{"title":"Services","description":"","products":[{"product_id":"chakra-balancing","title":"Chakra Balancing","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe body contains a complex network of energy centers. Many traditions describe 114\u003cb\u003e \u003c\/b\u003eenergy centers within the energetic body, with seven primary energy centers (chakras) running the length of the spine being the major ones. During Chakra Balancing sessions we focus on these 7 which are each associated with different physical, emotional and spiritual aspects of our well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eAt \u003ci\u003eAwaken Wellness\u003c\/i\u003e, I believe that true wellness begins when the mind, body and spirit are in harmony. When one or more chakras become blocked, depleted or overactive it may contribute to feelings of stress, emotional imbalance, fatigue, recurring patterns, illness or pain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eDuring your session, I intuitively assess your chakra system and energetic field, identifying areas that may benefit from gentle energetic support or adjustments. My intention is to help restore the natural flow of energy while providing insight into patterns that may be influencing your overall well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eFrom both my personal and professional experience, I have found that chakra balancing is rarely a one-time process. Just as our physical bodies require ongoing care, our energetic bodies are continually influenced by our lives. Healing is a\u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003ejourney rather than a single event and when applicable I provide guidance and resources to help you stay in balance longer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSessions are approximately 60 minutes, with time built in at the beginning and end for intention setting, questions and discussion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\" data-copy-service-computed-style='font-family: \"Google Sans\", Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);' data-subtree=\"aimfl,mfl\"\u003ePlease view our \u003ca style=\"color: rgb(0, 0, 0);\" href=\"https:\/\/awakenwellness.biz\/pages\/policy\"\u003ePolicy \u003c\/a\u003eand \u003ca style=\"color: rgb(0, 0, 0);\" href=\"https:\/\/awakenwellness.biz\/pages\/the-process\"\u003eProcess\u003c\/a\u003e page before booking.\u003c\/span\u003e\u003c\/p\u003e","brand":"Awaken Wellness","offers":[{"title":"$95.00","offer_id":47852871319805,"sku":null,"price":95.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/4148\/4285\/files\/4b_Rainbow_on_site_3_by_2.jpg?v=1784828982"},{"product_id":"reiki-recharge","title":"Reiki Recharge","description":"\u003cdiv class=\"gmail-n6owBd gmail-awi2gc\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eReiki can aid with healing by encouraging deep relaxation, reducing stress, and easing mild pain.\u003cem\u003e Reiki Recharge Sessions\u003c\/em\u003e are designed for those times when life leaves you feeling stressed, overwhelmed, or simply out of balance. Whether you're navigating work demands, travel, seasonal changes, the holidays, caregiving responsibilities, or just feeling anxious or \"off,\" this session offers a gentle opportunity to relax, reset and restore your sense of well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThese shorter sessions are perfect for anyone experiencing Reiki for the first time or for those who want the benefits of Reiki but have limited time. Reiki is increasingly offered in hospitals and integrative healthcare settings as a complementary therapy to support relaxation, pain management and overall wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eReiki Recharge treatments last approximately 30 minutes and are scheduled for 45 minutes to allow time to discuss and answer questions, reflect on your experience and provide resources.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAAIAAgACAcQAA\" data-complete=\"true\" data-copy-service-computed-style='font-family: \"Google Sans\", Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003e\u003cspan data-subtree=\"aimfl,mfl\" data-copy-service-computed-style='font-family: \"Google Sans\", Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);' style=\"color: rgb(0, 0, 0);\"\u003ePlease view our\u003ca href=\"https:\/\/awakenwellness.biz\/pages\/policy\" style=\"color: rgb(0, 0, 0);\"\u003e Policy\u003c\/a\u003e and \u003ca href=\"https:\/\/awakenwellness.biz\/pages\/the-process\" style=\"color: rgb(0, 0, 0);\"\u003eProcess\u003c\/a\u003e page before booking.\u003c\/span\u003e\u003c\/div\u003e","brand":"Awaken Wellness","offers":[{"title":"Default Title","offer_id":47146000351485,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/4148\/4285\/files\/Reiki_1b.jpg?v=1785082835"},{"product_id":"intuitive-energy-scan","title":"Intuitive Energy Scan","description":"\u003cdiv class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAAIAAgACAcQAA\" data-complete=\"true\" data-copy-service-computed-style='font-family: \"Google Sans\", Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cem\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eIntuitive Energy Scans are\u003c\/span\u003e\u003c\/em\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e designed for those who feel \"off\" but can't quite identify why. This session offers an opportunity to explore your energetic well-being from a holistic perspective. During your session, I intuitively assess your energetic field, including your aura and chakra system to identify areas that may feel depleted, blocked, heavy or out of balance. The scan may reveal patterns related to stress, emotional holding, energetic imbalances or other areas that could be contributing to how you're feeling, why you can’t get out of a pain cycle or break old habits that are not serving you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eIf you're new to energy work an Intuitive Energy Scan is an excellent place to begin. It provides valuable insight into your current energetic state and creates a foundation for developing a personalized wellness plan, whether through Reiki, Heart Coherence, Holistic Life Coaching, or other self-care practices.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eTreatments last approximately 30 minutes and appointments are scheduled for 45 minutes to allow time for questions, discussion and guidance. You’ll also receive personalized resources and recommendations to continue your wellness journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan data-subtree=\"aimfl,mfl\" data-copy-service-computed-style='font-family: \"Google Sans\", Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAAIAAgACAcQAA\" data-complete=\"true\" data-copy-service-computed-style='font-family: \"Google Sans\", Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003e\u003cspan style=\"color: rgb(0, 0, 0);\" data-subtree=\"aimfl,mfl\" data-copy-service-computed-style='font-family: \"Google Sans\", Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003ePlease view our \u003ca style=\"color: rgb(0, 0, 0);\" href=\"https:\/\/awakenwellness.biz\/pages\/policy\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePolicy\u003c\/span\u003e\u003c\/a\u003e and \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca style=\"color: rgb(0, 0, 0); text-decoration: underline;\" href=\"https:\/\/awakenwellness.biz\/pages\/the-process\"\u003eProcess\u003c\/a\u003e\u003c\/span\u003e page before booking. \u003c\/span\u003e\u003c\/div\u003e","brand":"Awaken Wellness","offers":[{"title":"Default Title","offer_id":47146211180797,"sku":null,"price":85.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/4148\/4285\/files\/1asunonsitenowat70_3by2.jpg?v=1784828336"},{"product_id":"holistic-life-coaching","title":"Holistic Coaching","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\" data-end=\"433\" data-start=\"171\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eI feel truly honored to share my passion for holistic wellness and personal growth with others. My greatest joy is supporting individuals as they discover their inner strength, embrace positive change and create a life that aligns with their values and purpose.\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\" data-end=\"433\" data-start=\"171\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eNo two clients are alike, which is why every coaching program is thoughtfully customized to meet your unique needs and goals. Together, we'll develop a personalized roadmap that supports your growth and well-being. Since nourishing the body through proper nutrition and regular movement is essential to overall health, these foundational practices are included in every package, along with the personal goals and challenges you'd like to explore.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"797\" data-start=\"435\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eI believe our mindset plays a powerful role in shaping our lives. While we all experience challenges, setbacks and unexpected obstacles, we also have the ability to choose how we respond to them. With self-awareness, resilience and a willingness to grow, many of life's challenges can become opportunities for healing, transformation and personal empowerment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1144\" data-start=\"799\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eMy passion is working with individuals who are ready to take an active role in their own journey, those who are open to growth, committed to positive change and willing to move beyond limiting beliefs. Together, we'll explore what's holding you back, celebrate your strengths and create practical, meaningful steps toward the life you envision.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1519\" data-start=\"1146\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eI strive to provide a compassionate, supportive and judgment-free space where you feel encouraged to reconnect with your authentic self, cultivate a positive mindset and build lasting habits that support your overall well-being. My hope is to help you transform life's challenges into stepping stones toward a healthier, happier, more balanced and purpose-filled future, \u003cem\u003eawaken \u003c\/em\u003eyour best self!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1519\" data-start=\"1146\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eHolistic Life Coaching Packages:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1519\" data-start=\"1146\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eHolistic Life Coaching is offered as a five-week personalized coaching program, with one 60-minute session each week. This format provides the consistency, accountability and support needed to create meaningful, lasting change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1519\" data-start=\"1146\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eBecause I am committed to giving each client my full attention and the highest level of care, I intentionally limit the number of coaching clients I accept each month. Currently I am accepting and booking new clients for November 2026\u003cstrong data-end=\"1020\" data-start=\"904\"\u003e.\u003c\/strong\u003e If you're interested in working together, I encourage you to reach out early to join the waitlist or inquire about future availability. Package $475\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1519\" data-start=\"1146\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eAdditional Packages:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1519\" data-start=\"1146\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eAfter completing your initial Holistic Life Coaching package, we can discuss ongoing coaching options and determine the approach that best supports your continued growth and wellness journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1519\" data-start=\"1146\"\u003e\u003cspan data-copy-service-computed-style='font-family: \"Google Sans\", Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);' data-subtree=\"aimfl,mfl\" style=\"color: rgb(0, 0, 0);\"\u003ePlease view our \u003ca href=\"https:\/\/awakenwellness.biz\/pages\/policy\" style=\"color: rgb(0, 0, 0);\"\u003ePolicy\u003c\/a\u003e and \u003ca href=\"https:\/\/awakenwellness.biz\/pages\/the-process\" style=\"color: rgb(0, 0, 0);\"\u003eProcess\u003c\/a\u003e page before booking.\u003c\/span\u003e\u003c\/p\u003e","brand":"Awaken Wellness","offers":[{"title":"Default Title","offer_id":47354888421629,"sku":null,"price":475.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/4148\/4285\/files\/5d_Life_Coaching.jpg?v=1785082117"},{"product_id":"reiki","title":"Reiki","description":"\u003cdiv data-copy-service-computed-style='font-family: \"Google Sans\", Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);' data-complete=\"true\" data-hveid=\"CAAIAAgACAcQAA\" data-sfc-cb=\"\" data-sfc-root=\"ep\" data-sfc-cp=\"\" class=\"n6owBd awi2gc\"\u003e\n\u003cdiv class=\"gmail-n6owBd gmail-awi2gc\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eMany clients find Reiki to be a calming, supportive practice that helps reduce stress, ease anxiety, promote relaxation, and ease pain. It’s also a wonderful complementary therapy for those navigating life's challenges like; career transitions, travel, caregiving responsibilities, recovery from injury or illness or other stressful experiences.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eWhile Reiki energy naturally flows where it is needed the most, I am happy to focus on specific areas of concern during your session to create a more personalized experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThese longer sessions offer a deeper level of relaxation, giving your body and mind the opportunity to fully unwind. As you relax, your parasympathetic nervous system, the body's natural \"rest and restore\" response, can become more active, helping you release tension, quiet the mind and restore a greater sense of balance and well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eReiki is increasingly being offered in hospitals, wellness centers and integrative healthcare settings as a complementary therapy alongside conventional medical care.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eIf you're new to Reiki, or new to receiving treatments with me, I recommend beginning with a Reiki Recharge session. It's a wonderful introduction to Reiki and allows you to experience its benefits before committing to a full session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eReiki treatments last approximately 45 minutes and are scheduled for 60 minutes to allow time to discuss and answer questions, reflect on your experience and provide resources.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\" data-copy-service-computed-style='font-family: \"Google Sans\", Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);' data-subtree=\"aimfl,mfl\"\u003ePlease view our \u003ca style=\"color: rgb(0, 0, 0);\" href=\"https:\/\/awakenwellness.biz\/pages\/policy\"\u003ePolicy \u003c\/a\u003eand \u003ca style=\"color: rgb(0, 0, 0);\" href=\"https:\/\/awakenwellness.biz\/pages\/the-process\"\u003eProcess \u003c\/a\u003epage before booking.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Awaken Wellness","offers":[{"title":"Default Title","offer_id":47839772737789,"sku":null,"price":95.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/4148\/4285\/files\/2.Sunshine3by2.jpg?v=1784827670"},{"product_id":"heart-coherence","title":"Heart Coherence Sessions","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eHeart Coherence sessions are designed to help restore balance between your heart, mind and nervous system. Out of all the organs, the heart generates the body's strongest measurable electromagnetic field that extends several feet beyond the body. Some studies have found that when the heart's rhythm becomes more coherent that the brain, nervous system and body function more efficiently.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eLife's challenges including stress, grief, anxiety, worry and major life transitions can leave us feeling scattered, depleted, or out of balance. \u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003eBy supporting your body's natural ability to return to a state of harmony and coherence through gentle energy work and guided relaxation techniques we aim to promote a greater sense of calm, emotional resilience and overall well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThroughout the session you'll be guided through simple breathing and visualization techniques designed to help bring your heart and nervous system into a more coherent state. These practices can also be incorporated into your daily life to help reduce stress, improve emotional balance and cultivate greater inner peace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe treatment lasts approximately 30 minutes and is scheduled for 45 minutes to allow time to discuss and answer questions, reflect on your experience and provide resources.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAAIAAgACAcQAA\" data-complete=\"true\" data-copy-service-computed-style='font-family: \"Google Sans\", Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003e\u003cspan style=\"color: rgb(0, 0, 0);\" data-subtree=\"aimfl,mfl\" data-copy-service-computed-style='font-family: \"Google Sans\", Roboto, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003ePlease view our \u003ca style=\"color: rgb(0, 0, 0);\" href=\"https:\/\/awakenwellness.biz\/pages\/policy\"\u003ePolicy\u003c\/a\u003e and \u003ca style=\"color: rgb(0, 0, 0);\" href=\"https:\/\/awakenwellness.biz\/pages\/the-process\"\u003eProcess\u003c\/a\u003e page before booking.\u003c\/span\u003e\u003c\/div\u003e","brand":"Awaken Wellness","offers":[{"title":"Default Title","offer_id":47852880756989,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/4148\/4285\/files\/3._Heart_on_Site_3_by_2.jpg?v=1784828572"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/4148\/4285\/collections\/Rosa.jpg?v=1782415934","url":"https:\/\/awakenwellness.biz\/collections\/services.oembed","provider":"Awaken Wellness ","version":"1.0","type":"link"}